Transformative Training and Nutrition, Delivered.
Tailored exercise programs with comprehensive nutritional coaching to enhance your quality of life!
Mission
Our Mission
At HomeBody Fit, our mission is to empower individuals to achieve their wellness goals through personalized in-home and online personal training and holistic nutrition counseling. We are dedicated to fostering a supportive environment that promotes sustainable health and fitness, integrating tailored exercise programs with comprehensive nutritional coaching to enhance overall well-being and quality of life.
Let’s Meet
Welcome to Homebody Fit Meet Your Coach!
Hi, I’m Rob your Personal Trainer and Nutrition Coach at Homebody Fit! With a decade of experience as an ACE-certified personal trainer, I bring both expertise and a passion for continuous learning to every session. My approach combines strength-focused training with an intense cardio finish, paired with a holistic, clean nutrition strategy. I’ve had the pleasure of working with a diverse range of clients—from elementary school children to seniors in chair aerobics, as well as Division I & III athletes, former athletes, and first-time fitness enthusiasts.
Having recently owned a gym specializing in group fitness and nutrition counseling, I’ve witnessed transformative success stories, including clients shedding multiple sizes and inches and achieving significant milestones like pull-ups and personal bests. My training style is centered on making workouts engaging and enjoyable while encouraging healthy habits and functional fitness. I aim to keep every session fun and motivating, ensuring you remain focused and excited about your fitness journey
Coaching Programs
Online Personal Training
Custom workout plans for your goals
Online Personal Training Plan
$215 a month
Customized workout sessions 4 times a week, designed to meet individual fitness goals. Coaching is done through our app where we meet bi-weekly to track progress, assign workouts(with demos), encourage healthy habits and build in daily reminders.
Focused on strength training, cardiovascular fitness, flexibility, and overall wellness for the best quality of life!
Online Personal Training & Nutrition Coaching
$350 a month
Customized workout sessions 4 times a week, designed to meet individual fitness goals. Coaching is done through our app where we meet bi-weekly to track progress, assign workouts(with demos), encourage healthy habits and build in daily reminders.
As well as a personalized nutrition plan tailored to support your fitness goals and enhance your overall health. Nutrition also includes daily food tracking & monitoring, portion control along with nutritional education & support.